Weigh In record (no journal entry) for 19 February 2018
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69.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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2756 kcal
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Fat: 85.24g | Prot: 170.33g | Carbs: 350.45g.
Breakfast: Ghirardelli Chocolate Squares (Strawberry Bark), Mighties Kiwis, Bananas, Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Legion Triton (Fish Oil), Legion Triumph. Lunch: Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Bananas, Dave's Killer Bread Powerseed, Skippy Natural Creamy Peanut Butter. Dinner: Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Sun Maid Natural California Raisins , Chicken of The Sea Pink Salmon, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Bananas, Red Delicious Apples, Beyond Raw Lit Pre-Workout (Gummy Worm). more...
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Losing 1.0 kg a Week
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Geoffrey Swenson's Weight History
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