Weigh In record (no journal entry) for 19 February 2018
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76.8 kg
Lost so far: 20.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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885 kcal
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Fat: 48.77g | Prot: 56.46g | Carbs: 59.13g.
Breakfast: Своя Линия Стручковая Фасоль, Зеленый Горошек (Замороженный), Грибы, Омлет. Lunch: Салат из Капусты с Соусом, Говядина Отварная, Гречка Отварная. more...
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Losing 0.2 kg a Week
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Оксана Нанкова's Weight History
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