Weigh In record (no journal entry) for 19 February 2018
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139.8 kg
Lost so far: 11.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1052 kcal
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Fat: 43.21g | Prot: 46.27g | Carbs: 115.42g.
Breakfast: Margarine, Aldi Volles Korn Dunkel, Gekochtes Ei, Rolffes Schweinebraten, Kaffee mit Zucker vorgesüßt. Lunch: Meierkamp Joghurt Mild auf Frucht. Dinner: Gemischter Salat mit Dressing. more...
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Gaining 4.2 kg a Week
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Andy2474's Weight History
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