Weigh In record (no journal entry) for 19 February 2018
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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564 kcal
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Fat: 34.73g | Prot: 24.83g | Carbs: 39.00g.
Breakfast: Yörsan Beyaz Peynir, Polonez Fit Yaşam Hindi Füme Eti, Salatalık (Kabuklu), Domatesler, Zeytinyağı, Kızarmış Yumurta, Uneller Tam Buğday Pita Ekmeği. more...
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Losing 0.5 kg a Week
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