Weigh In record (no journal entry) for 19 February 2018
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54 kg
Lost so far: 1.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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840 kcal
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Fat: 27.60g | Prot: 66.45g | Carbs: 84.69g.
Breakfast: Брокколи, Яйцо. Lunch: Красное Яблоко, Геркулес Овсяные Хлопья. Dinner: Fish House Тунец Консервированный в Собственном Соку, Мексиканская Смесь. Snacks/Other: Bio Max Био-Йогурт Натуральный, Милава Творог 4%, Пятерочка Грейпфрут, Биомакс Биойогурт . more...
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1783 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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AnastasiyaAv's Weight History
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