Weigh In record (no journal entry) for 19 February 2018
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75.7 kg
Lost so far: 20.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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944 kcal
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Fat: 32.27g | Prot: 52.52g | Carbs: 107.51g.
Breakfast: Elsdorfer Mini Mooh Quetschi. Lunch: Semmelknödel, Purland Sauerbraten Vom Rind, Maggi Soße zu Sauerbraten. Dinner: Erasco Heiße Tasse Lauch-Creme, Erasco Heiße Tasse Tomatencreme Suppe, Milfina Butter, Bauernbrot, Merry Marmelade Himbeere. more...
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2291 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Heimtrainer - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Claudisr's Weight History
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