Weigh In record (no journal entry) for 19 February 2018
|
84.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
1363 kcal
|
Fat: 52.35g | Prot: 80.34g | Carbs: 151.91g.
Breakfast: Orangen, Bio Magerquark, Blaubeeren, Kiwi. Lunch: Mischkornbrot, Gemischter Salat mit Dressing, Aldi Bio Räucherlachs. Dinner: Banane, Trader Joe's Wraps Weizen, Aldi Hirtenkäse, Abraham Katenschinken, Olivenöl, Blumenkohl. Snacks/Other: Orangen, 7Gün Ayran. more...
|
Losing 1.4 kg a Week
|
 Comments
YEAHHHH, toll. Wünsch dir einen schönen Montag.
19 Feb 18 by member: Nizzy1988
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mona_Lina's Weight History
|