Weigh In record (no journal entry) for 19 February 2018
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74.7 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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887 kcal
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Fat: 26.08g | Prot: 94.11g | Carbs: 67.41g.
Breakfast: Grafschafter Goldsaft, DM Bio Chiasamen, Alpro Soya Sojamilch Light, Vantastic Foods Soja Granulat Rewe, Ja! Speisequark Magerstufe, Grapefruit. Lunch: Layenberger Lowcarb Protein Riegel Mango-Orange, Scitec Nutrition 100% Whey Protein Professional. Dinner: K-Classic Salat Dressing Joghurt Light, Cocktailtomaten, Zwiebeln, Gurke (mit Schale), K-Classic French Dressing, Lidl Salatherzen, Daily Kitchen Hähnchenbrustfiletstücke Classic. Snacks/Other: Zentis Edel Marzipan. more...
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Losing 0.2 kg a Week
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