Weigh In record (no journal entry) for 19 February 2018
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56.4 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1013 kcal
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Fat: 29.55g | Prot: 77.23g | Carbs: 115.85g.
Breakfast: Latte Sì Soia&Riso ., Tre Mulini Farina 00, Crusca Grano Vital Nature ., Banana, Mela, Noci, Aia Albume d'uovo Pastorizzato. Lunch: Athena Tonno al Naturale, Sunny Nature Gallette di Riso, Saclà Cetriolini all'aceto di Vino, Saclà Cipolline all'aceto di Vino, Lattuga, Olio Extra Vergine di Oliva, Hamby Cavoli 3 .. Snacks/Other: Latte Sì Soia & Riso .. more...
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Gaining 0.7 kg a Week
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fioredagosto's Weight History
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