Weigh In record (no journal entry) for 19 February 2018
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1147 kcal
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Fat: 41.81g | Prot: 70.08g | Carbs: 134.52g.
Breakfast: Noci, Fage Yogurt Greco Total 0%, Campiello Cereabel Leggeriso, Hero Marmellata Light Frutti di Bosco. Lunch: Esselunga Ricotta Equilibrio , Pomodori Ciliegini, Olio Extra Vergine di Oliva, Garofalo Pasta Integrale. Dinner: Fragole, Olio Extra Vergine di Oliva, Zucchine Bollite, Carote Bollite, Lesso, Cime di Rapa, Pane Integrale. Snacks/Other: Ananas, Fragole, Finocchio Crudo, Noci, Pere Abate. more...
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1723 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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sciglianogiulia's Weight History
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