Weigh In record (no journal entry) for 19 February 2018
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66.5 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1268 kcal
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Fat: 36.73g | Prot: 53.42g | Carbs: 177.96g.
Breakfast: Nutella Nutella, REWE Bäcker Brötchen, Kaffee mit Milch. Lunch: Pote Rindergulasch in Pikanter Soße, Basmati-Reis (Gekocht). Dinner: Cocktailtomaten, Ja! Schinkenwurst, Kornmark Hausbrot, Müller Doppeldecker Waldmeister & Vanilla, Banane. more...
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steady weight
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mokropsie's Weight History
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