Weigh In record (no journal entry) for 19 February 2018
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84.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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2092 kcal
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Fat: 75.98g | Prot: 175.31g | Carbs: 168.85g.
Breakfast: Sütaş Ayran, Beyaz Ekmek, Beyaz Peynir, Yumurta Omleti. Lunch: Ayran, Tavuk Eti (Kavurma). Dinner: Dost Ayran, Beyaz Ekmek, Dana Eti. Snacks/Other: Makaron, Hardline KGT+Caffein. more...
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2773 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Squats (Legs) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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serkancolak1071's Weight History
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