Weigh In record (no journal entry) for 19 February 2018
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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2960 kcal
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Fat: 40.53g | Prot: 171.77g | Carbs: 463.10g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Anlabs All The Whey Protein Isolate Choco, Banana, Max Protein Farina di Avena Nutchoc, VitaminCenter Farina d'avena , Aia Albume d'uovo Pastorizzato. Lunch: Petto di Pollo, Carne, Selex Riso Fino Basmati. Dinner: Olio Extra Vergine di Oliva, Granoro Pasta Integrale Bio. Snacks/Other: Primo Gallette di Riso, Prozis Maltodestrine , Anlabs Pro Bar Cacao. more...
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Losing 4.9 kg a Week
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