Weigh In record (no journal entry) for 19 February 2018
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58.7 kg
Lost so far: 10.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1180 kcal
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Fat: 44.02g | Prot: 48.18g | Carbs: 148.14g.
Breakfast: Tatlı Kırmızı Biber, Yumurta Beyazı, Yumurta, Tahıllı Ekmek, Eti Etimek, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Knorr Çabuk Çorba Ezogelin, Pınar Laktozsuz Süt, Muz, Nestle Nesfit Karışık Meyveli. Dinner: Yoğurt, Pırasa Yemeği, Beyaz Ekmek, Bulgur Pilavı, Mevsim Salata, Dana Etinden Yapılan Köfte. Snacks/Other: Eti Karam Bitter, Nescafe Gold, Sütaş Light Süt. more...
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1789 kcal
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Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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