Weigh In record (no journal entry) for 19 February 2018
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53.2 kg
Lost so far: 4.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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2358 kcal
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Fat: 46.28g | Prot: 247.51g | Carbs: 226.96g.
Breakfast: Petto di Pollo, Esselunga Riso Basmati, Aia Albume d'uovo Pastorizzato, Esselunga Riso Basmati. Lunch: Esselunga Riso Basmati, Aia Albume d'uovo Pastorizzato, Esselunga Riso Basmati, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Scitec Nutrition 100% Whey Protein, Patate, Petto di Pollo. Snacks/Other: Scitec Nutrition 100% Whey Protein. more...
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steady weight
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isavanessa's Weight History
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