Weigh In record (no journal entry) for 19 February 2018
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70.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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2470 kcal
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Fat: 135.57g | Prot: 150.67g | Carbs: 178.85g.
Breakfast: Caffè Espresso, Mela, Banana, Bresaola, Uovo, Myprotein Olio di Cocco. Lunch: Nostromo Tonno all'olio d'oliva, Patate (Polpa, Salate, Bollite), Cavolfiore, Fagiolini Verdi, Olio Extra Vergine di Oliva, Curcuma, Insalata Mista, Trota al Forno o alla Griglia. Dinner: Ananas, Carne di Vitello, Broccoli Cotti (da Freschi), Cavolfiore, Curcuma, Olio Extra Vergine di Oliva. Snacks/Other: Ananas, Parmareggio Parmigiano Reggiano 30 Mesi, Noci cioccolose, Mele Granny Smith, Noci cioccolose, Mandarino. more...
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2172 kcal
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Exercise:
Body Combat - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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paolospensieri's Weight History
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