Weigh In record (no journal entry) for 19 February 2018
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63 kg
Lost so far: 3.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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917 kcal
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Fat: 28.65g | Prot: 37.25g | Carbs: 130.41g.
Breakfast: Roggenbrot, Frischkäse, Roggenbrot. Lunch: Äpfel, Edeka Bio Tofu Natur, Gekochter Brokkoli (Fettfrei Gekocht), Möhren, Alnatura Gelbe Linsen, Chicoree. Snacks/Other: Nissin Soba Teriyaki. more...
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Losing 0.1 kg a Week
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