Weigh In record (no journal entry) for 19 February 2018
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95.4 kg
Lost so far: 5.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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2610 kcal
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Fat: 114.54g | Prot: 125.16g | Carbs: 264.61g.
Breakfast: K-Classic Leberwurst Grob, Aprikosenkonfitüre, Rama Margarine, Gekochtes Ei, Korn Mühle Roggenmischbrot, Sirius Camembert, Kaffee. Lunch: Berchtesgadener Land Frühstücks Milch 0,7%, Peak Whey Protein. Dinner: Rümke Hähnchenfilet Classic Natur, Ernte Krone Pfannengemüse Italienische Art, Casa Morando Olivenöl Nativ Extra, Edeka Zitronensaft. Snacks/Other: Covo Schwedisches Hafergebäck, Weingummis, Käsesahnetorte, Thoks Apfelkuchen, Lindt Pralinés Classic, Ingwer, Getrocknete Kürbiskerne, Seeberger Mandeln, Rheinfels Quelle Mineralwasser Medium, Fit + Vital Indische Flohsamenschalen. more...
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2833 kcal
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Exercise:
🐕 Wiehenfelder Höhe 4 km - 45 minutes, Wandern 4, 8 km/Feld Breit. - 53 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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