Weigh In record (no journal entry) for 19 February 2018
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76.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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340 kcal
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Fat: 8.25g | Prot: 6.75g | Carbs: 57.60g.
Breakfast: Rapsöl, Bio-Hafermark, Apfelsaft. more...
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Gaining 0.1 kg a Week
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