Weigh In record (no journal entry) for 19 February 2018
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73 kg
Lost so far: 2.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1117 kcal
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Fat: 39.78g | Prot: 85.53g | Carbs: 98.20g.
Breakfast: Friesche Vlag Halvamel (10ml), Quaker Cruesli Volvezel Noten, Blauwe Bessen, Koffie. Lunch: Lidl Rucola, AH Vezelrijk Meergranen Brood, Cherrytomaten, Blue Band Goede Start, Zwagerman Gegrilde Fricandeau. Dinner: Optimel Drinkyoghurt, AH Andijvie, Maggi Aardappel Puree Stamppot, Maggi Mals en Kruidig Kipfilet, AH Gerookte Magere Spekblokjes. Snacks/Other: Zwagerman Gegrilde Fricandeau, Pink Lady Appels. more...
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Losing 0.1 kg a Week
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lonnekevan toledo-henneveld's Weight History
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