Weigh In record (no journal entry) for 19 February 2018
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1616 kcal
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Fat: 50.59g | Prot: 66.80g | Carbs: 163.00g.
Breakfast: Kaffee mit Milch, Aldi Jogurt. Lunch: Espresso, REWE Tomatencremesuppe. Dinner: Aldi Kochschinken, Schweizer Käse, Bauernbrot, Du darfst Leichte Butter, Gemischter Salat, Bofrost Linsensuppe. Snacks/Other: Rothaus Tannenzäpfle, Jever Fun. more...
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Losing 1.4 kg a Week
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 Comments
Guten Morgen, schönen Tag wünsche ich dir🙋
19 Feb 18 by member: sandram.80
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