Weigh In record (no journal entry) for 19 February 2018
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96.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1802 kcal
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Fat: 70.63g | Prot: 123.78g | Carbs: 108.84g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Ja! Camembert 45%, Lindenhof Gouda, Aldi Weltmeisterbrötchen, Gut & Günstig Deutsche Markenbutter. Lunch: Lamm Curry, Hähnchenbrust Fleisch, Hähnchenbrust Fleisch, Iglo Gemüse Ideen Kürbis & Süßkartoffeln, Iglo Gemüse Ideen Kürbis & Süßkartoffeln. Snacks/Other: Clasen Bio Kürbiskerne, Biac Fettarmer Joghurt Pur, Cabernet Sauvignon, Cabernet Sauvignon, Mandarine, Apfel. more...
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steady weight
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lossi1967's Weight History
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