Weigh In record (no journal entry) for 19 February 2018
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71.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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480 kcal
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Fat: 18.04g | Prot: 20.56g | Carbs: 65.40g.
Lunch: Мираторг Сациви из Курицы с Рисом, Альпенгурт Сливки Порционные, Яблоко. more...
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Losing 7.7 kg a Week
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