Weigh In record (no journal entry) for 19 February 2018
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83.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1053 kcal
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Fat: 36.83g | Prot: 89.21g | Carbs: 88.29g.
Breakfast: Творожная Запеканка. Lunch: Куриная Грудка, McDonald's Креветки (5), Mcdonald's Овощной Салат. Dinner: Простой Йогурт (Обезжиренное Молоко), Finn Crisp Хлебец Ржаной (6г), Куриная Грудка Отварная, Омлет или Яичница. Snacks/Other: Печеное Яблоко. more...
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Losing 3.5 kg a Week
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svetlanaalt's Weight History
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