Weigh In record (no journal entry) for 08 June 2012
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58.1 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 63.22g | Prot: 97.87g | Carbs: 292.95g.
Breakfast: Creamy Peanut Butter, banana, v8 juice, fat free original coffee creamer, coffee. Lunch: Freshly Squeezed Orange Juice, turkey bacon, Hash Brown Shredded Potato Patties, egg, egg beaters, pillsbury whole wheat buscuits. Dinner: orange juice, Fat Free Shredded Mozzarella Cheese, turkey sausage crumbles, lean cuisine pizza, Suddenly Pasta Salad - Caesar. Snacks/Other: nonfat strawberry banana yogurt. more...
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2314 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 42 minutes, Desk Work - 5 hours, ZUMBA - 1 hour, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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