Weigh In record (no journal entry) for 19 February 2018
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94.3 kg
Lost so far: 25.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1777 kcal
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Fat: 52.42g | Prot: 90.07g | Carbs: 202.77g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Normaler Kaffee, Vollmilch, Balisto Yoberry-Mix, Migros Stroganoff Rind, Basmati-Reis (Gekocht). Dinner: Mars Mars (51g), Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Appenzeller Bier Quöllfrisch Hell, Napolitains. more...
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2731 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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BlackUnicorn's Weight History
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