Weigh In record (no journal entry) for 08 June 2012
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105.9 kg
Lost so far: 23.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 29.67g | Prot: 132.64g | Carbs: 251.54g.
Breakfast: Fat Free Milk, Light & Fit Yogurt - Vanilla, Egg Substitute - Southwestern. Lunch: Tap Water, Metamucil, Select Harvest Light Minestrone with Whole Grain Pasta. Dinner: Macaroni, Italian Bread, Cheese Risotto. Snacks/Other: Rum, Tap Water, G2 Low Calorie Electrolyte Orange Beverage, Chewy Chocolate Chip High Protein Bar, Chocolate Peanut Butter High Protein Bar, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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5794 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours and 40 minutes, Driving - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Standing - 1 hour. more...
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Losing 2.7 kg a Week
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greathoundmatt's Weight History
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