Weigh In record (no journal entry) for 19 February 2018
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62.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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829 kcal
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Fat: 23.93g | Prot: 41.31g | Carbs: 111.20g.
Breakfast: Kaffee mit Milch. Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Lidl Gemischter Salat mit Dressing. Snacks/Other: Leibniz Choco Edelherb, Schokoladenstückchen, Haribo Fruitmania Joghurt. more...
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2704 kcal
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Exercise:
Working - 8 hours, Standing - 2 hours, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Driving - 1 hour, Hanging Laundry - 10 minutes, Sitting - 4 hours, Sleeping - 6 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 3.5 kg a Week
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melliunger's Weight History
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