Weigh In record (no journal entry) for 08 June 2012
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102.1 kg
Lost so far: 31.0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 61.48g | Prot: 80.28g | Carbs: 306.54g.
Breakfast: Coffee with Cream, Chewy Chocolate Chip High Protein Bar. Lunch: Powdered Cake Donut, Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup. Dinner: Edamame (Shelled), Genuine Draft 64, Sushi. Snacks/Other: Pistachio Nuts, Sugar Coated Almonds, slim jim box of 100, Powdered Cake Donut, Rice Chex. more...
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3089 kcal
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Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours. more...
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Gaining 0.3 kg a Week
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