Weigh In record (no journal entry) for 19 February 2018
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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876 kcal
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Fat: 52.84g | Prot: 44.96g | Carbs: 57.12g.
Breakfast: Hochland Творожный Сыр с Зеленью, Покровский Хлеб Хлеб Заварной с Тмином, Granabella Моцарелла для Пиццы, Кофе с Молоком и Сахаром, Копченов Балык, Омлет или Яичница. more...
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Losing 8.4 kg a Week
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Denis_Melnikov's Weight History
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