Weigh In record (no journal entry) for 08 June 2012
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129.5 kg
Lost so far: 45.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2699 kcal
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Fat: 118.95g | Prot: 174.72g | Carbs: 241.18g.
Breakfast: Strawberries, Dutch Chocolate 70 Shake, Fruit Yogurt (Nonfat). Dinner: Olive Oil, Onions, Cream Of Mushroom Soup (Canned, Condensed), Cream Of Mushroom Soup (Canned, Condensed), Cooked Green String Beans (from Fresh), Pork Chop. Snacks/Other: Dr. Pepper Ten (20 oz), Red Hot Pork Skins. more...
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Gaining 1.9 kg a Week
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