Weigh In record (no journal entry) for 18 February 2018
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102.1 kg
Lost so far: 15.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1664 kcal
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Fat: 66.90g | Prot: 43.35g | Carbs: 226.77g.
Lunch: Chicken Nuggets, Club Mate Club Mate (Flasche), Kinder Bueno. Dinner: Aldi Lachsschinken, Käse, Ketchup, Golden Toast Vollkorn Toast. Snacks/Other: Gummibärchen, Marmorkuchen, Sugarland Frucht-Kaubonbons. more...
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3699 kcal
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Exercise:
Hanging Laundry - 15 minutes, Sitting - 8 hours, Cleaning - 20 minutes, Housework - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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steady weight
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Schniese93's Weight History
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