Weigh In record (no journal entry) for 29 September 2017
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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2526 kcal
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Fat: 115.71g | Prot: 198.35g | Carbs: 174.08g.
Breakfast: Abacate, Peito de Frango. Lunch: Tirol Leite Desnatado, Pinduca Amendoim Branco, Salada de Maionese, Pão Integral, Pimentão Verde, Risoto de Frango, Tabule, Peito de Frango. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Melão. more...
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Losing 1.5 kg a Week
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rafaelhoscher's Weight History
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