Weigh In record (no journal entry) for 19 February 2018
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1008 kcal
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Fat: 39.38g | Prot: 62.25g | Carbs: 100.63g.
Breakfast: Овсяная Каша на Молоке, Печенье, Баурсак, Фудмастер Айран(по-Турецки), Куриные Бедрышки (Запеченные). Lunch: Стейк Сэндвич. Dinner: Салат Свекольный. more...
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Losing 0.7 kg a Week
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moka_med's Weight History
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