Weigh In record (no journal entry) for 18 February 2018
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75.9 kg
Lost so far: 13.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1290 kcal
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Fat: 101.94g | Prot: 65.56g | Carbs: 28.28g.
Breakfast: Great Value Aderezo César, Kraft Real Mayo, Manzana, FUD Jamon de Pierna Virginia, FUD Queso Tipo Manchego Rebanadas Redondas, Huevo, Bomba Café Bomba. Lunch: Svetia Stevia, Aguacate, Pescado, Pimientos Verdes, Gloria Mantequilla. Dinner: Limón, Pepino (Pelado), Perejil, Lechuga, Mostaza, Heinz Catsup, Kraft Real Mayo, Aurrera Queso Mozzarella Picado, Queso Americano, Gloria Mantequilla, SuKarne Hamburguesa de Res. Snacks/Other: Member's Mark Almendras. more...
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2002 kcal
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Exercise:
Squats (Legs) - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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jessygflores's Weight History
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