Weigh In record (no journal entry) for 18 February 2018
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1370 kcal
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Fat: 25.56g | Prot: 23.20g | Carbs: 199.94g.
Breakfast: REWE Bäcker Brötchen, Brunch Blütenhonig, Butter, Kaffee mit Milch. Lunch: Kaffee mit Milch, Asia Spezialitäten Thai Curry. Dinner: Tee. Snacks/Other: Rothaus Tannenzäpfle, Jever Fun. more...
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Gaining 3.5 kg a Week
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