Weigh In record (no journal entry) for 18 February 2018
|
69.3 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2018:
|
1905 kcal
|
Fat: 52.56g | Prot: 292.92g | Carbs: 63.36g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango, Optimum Nutrition Whey Protein, Abóbora Cozida (de Abóbora Fresca). Dinner: Abacate, Optimum Nutrition Whey Protein, Sadia Filé de Peito de Frango. Snacks/Other: Optimum Nutrition Whey Protein, Gema de Ovo, Clara de Ovo, Sadia Filé de Peito de Frango. more...
|
|
2725 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, High Intensity Interval Training (HIIT) - 6 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Esteira - 43 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|