Weigh In record (no journal entry) for 18 February 2018
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94.9 kg
Lost so far: 6.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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2004 kcal
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Fat: 55.57g | Prot: 52.67g | Carbs: 319.46g.
Breakfast: Kaffee, Edeka Mango aus Peru, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Basmati-Reis (Gekocht), Berchtesgadener Land Frühstücks Milch 0,7%, Canderel Stevia. Dinner: Gemischter Salat, Kühne Kräuteressig, Casa Morando Olivenöl Nativ Extra, Ingwer, Edeka Zitronensaft, Casa Morando Olivenöl Nativ Extra. Snacks/Other: Thoks Apfelkuchen, Fit + Vital Indische Flohsamenschalen, Rheinfels Quelle Mineralwasser Medium, Käsesahnetorte. more...
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Losing 0.7 kg a Week
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