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PopinsMery
Journal
18 Feb 18
PopinsMery's Journal, 18 Feb 18
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Weigh In record (no journal entry) for 18 February 2018
53.1 kg
Lost so far:
2.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2018:
1057 kcal
Fat: 39.08g | Prot: 55.24g | Carbs: 123.73g.
Breakfast:
Торт, Спело Зрело Апельсин Протертый с Сахаром, для Всей Семьи Сметана 10%, Простоквашино Творог 2%.
Lunch:
Макароны Отварные, Котлеты из Куриной Грудки, Капустный Салат.
more...
260 kcal
Exercise:
Weight Training (Bodybuilding) - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Gaining 1.2 kg a Week
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PopinsMery's Weight History
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