Weigh In record (no journal entry) for 18 February 2018
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88 kg
Lost so far: 4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1680 kcal
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Fat: 48.05g | Prot: 84.38g | Carbs: 233.30g.
Breakfast: Bayam Dimasak (dari Segar), Telur Goreng, Ampela, Nasi Putih. Lunch: Sayur Campuran, Tempe Bacem, Nasi Putih. Dinner: Pecel Lele, Nasi Putih, Telur Goreng, Salak, Arem-arem. Snacks/Other: Yakult Yakult, Risoles, Buah Naga, Rempeyek. more...
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Gaining 0.7 kg a Week
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ontwsixty's Weight History
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