Weigh In record (no journal entry) for 18 February 2018
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87.9 kg
Lost so far: 4.5 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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941 kcal
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Fat: 23.41g | Prot: 49.64g | Carbs: 147.47g.
Breakfast: Heißer Kakao, Milfina Joghurt Mild aus Magermilch 0,1% Fett, Obstsalat, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren). Dinner: Eridanous Griechisches Tzatziki, Salzkartoffeln, Rote Paprika, Gurke (Geschält), Gewöhnlicher Feldsalat, Gekochter Blumenkohl (Fettfrei gekocht), Berida Pangasius. more...
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2695 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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 Comments
schönen Sonntag, viel Spaß euch
18 Feb 18 by member: emmra
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18 Feb 18 by member: mbkrebs
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