Weigh In record (no journal entry) for 08 June 2012
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104.3 kg
Lost so far: 3.4 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 47.79g | Prot: 47.32g | Carbs: 224.22g.
Breakfast: Honig Flüssig, Frischkäsezubereitung mit Kräutern, Ajvar, Himbeeren, Sonnenblumenkernbrot, Haferflocken, Bio Milch, 3,8%. Lunch: Hanuta, Pudding, Sonnenblumen, Potato Soup. more...
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2760 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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fkwilhelm's Weight History
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