Weigh In record (no journal entry) for 18 February 2018
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143.3 kg
Lost so far: 19.7 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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801 kcal
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Fat: 37.63g | Prot: 93.68g | Carbs: 17.26g.
Breakfast: Milbona Gouda Jung, Bio.K. Chili Bohnen Aufstrich, Mestemacher Eiweißbrot. Lunch: Messner Pfefferkarree. Dinner: Iglo Polar-Dorsch, SPAR Röstgemüse Gemüsetraum. more...
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Losing 1.4 kg a Week
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