Weigh In record (no journal entry) for 18 February 2018
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89.2 kg
Lost so far: 1.5 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1835 kcal
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Fat: 167.55g | Prot: 68.40g | Carbs: 17.20g.
Lunch: Lavache Quirit Krem Peynir, Tereyağı, Mis Çeçil Peyniri , Sızma Zeytinyağı, Yumurta, Pınar Süzme Peynir, Roka Marulu, Ispanak, Hindistan Cevizi Yağı. Dinner: Pınar Süzme Peynir, Yumurta, Tereyağı, Roka Marulu, Maydanoz. more...
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Gaining 1.4 kg a Week
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@ketomanlife's Weight History
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