Weigh In record (no journal entry) for 18 February 2018
|
76.6 kg
Lost so far: 40.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2018:
|
996 kcal
|
Fat: 29.53g | Prot: 53.58g | Carbs: 90.32g.
Lunch: Хурма, Молодая Морковь, Food Master Ряженка, Растительное Масло, Ржаной Хлеб (Уменьшеные Калории), Куриное Филе на Пару, Капуста Белокочанная, Помидоры, Грибы. Dinner: Молодая Морковь. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|