halenu's Journal, 18 Feb 18

halenu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 February 2018

67.3 kg Lost so far: 13.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2018:

1010 kcal

Fat: 41.66g | Prot: 55.04g | Carbs: 106.70g. Breakfast: Balparmak Süzme Çiçek Balı, Eti Cici Bebe. Lunch: Tavuk Kanadı. Dinner: Etli Kuru Fasulye, Salçalı Makarna. Snacks/Other: Nescafe Classic, Yeşil Çay, Türk Kahvesi. more...

2052 kcal

Exercise: Exercise Machine - 10 minutes, Treadmill - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

halenu's Weight History

View Complete History

halenu's Journal, 18 Feb 18

Submit a Comment

halenu's Weight History