Weigh In record (no journal entry) for 18 February 2018
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1674 kcal
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Fat: 75.33g | Prot: 49.57g | Carbs: 199.21g.
Breakfast: Gerlinéa Milk Shake, Miel, Monoprix Beurre Doux, Pain. Lunch: Gratin Dauphinois, Banane, Oeuf Dur, Vinaigrette Italienne, Carrefour Betteraves Rouges. Dinner: Vinaigrette Italienne, Pommes Pink Lady, Netto Surimi, Carrefour Betteraves Rouges. Snacks/Other: Brioche, Café. more...
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2442 kcal
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Exercise:
Housework - 2 hours, Dance (square dancing) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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