Weigh In record (no journal entry) for 18 February 2018
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61.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1955 kcal
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Fat: 28.98g | Prot: 60.81g | Carbs: 362.02g.
Breakfast: Getrocknete Feigen, Merry Marmelade Himbeere , Getoastetes Brot, Ener Bio Hafermilch , REWE Tafeltrauben. Lunch: Alpro Soya Bio Sojamilch, OatSnack Energy Joghurt, Merry Marmelade Himbeere , Getoastetes Brot. Dinner: Valess Burger, Gekochter Blumenkohl (Fettfrei gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Karotten, Kartoffeln, Amecke Sanfte Säfte Himbeer-Johannisbeer-Apfel. more...
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2330 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Watching TV/Computer - 1 hour, Cooking - 40 minutes, Washing Dishes - 10 minutes, Sitting - 5 hours and 9 minutes, Sleeping - 8 hours, Resting - 3 hours and 11 minutes, Driving - 1 hour and 10 minutes, Cleaning - 40 minutes, Reading - 1 hour and 30 minutes, Bathing - 30 minutes. more...
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steady weight
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katarinaewa's Weight History
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