Weigh In record (no journal entry) for 18 February 2018
|
72.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2018:
|
1008 kcal
|
Fat: 7.32g | Prot: 38.94g | Carbs: 207.66g.
Breakfast: Batata Inglesa, Milho Verde Cozido, Azeite de Oliva Extra-Virgem, Pimentão Verde, Coentro, Couve Folha, Tomates, Farinha de Mandioca, Seven Boys Pão de Sanduíche Leve, Feijão Carioca, Cometa Feijão Preto. Lunch: Batata Inglesa, Galo Macarrão Pena, Espinafre, Couve Folha, Limão, Pimentão Verde, Alho, Tomates, Coentro. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matheus dos Guimarães Lima's Weight History
|