Weigh In record (no journal entry) for 18 February 2018
|
72.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2018:
|
1584 kcal
|
Fat: 77.01g | Prot: 74.93g | Carbs: 148.01g.
Breakfast: Maribel Doce de Morango Light, Dia Leite Magro, Matinal Manteiga Magra, Café Instantâneo (em Pó), Pão de Centeio. Lunch: Nespresso Café Expresso, Entrecosto de Carne de Porco, Legumes Cozidos. Dinner: Kiwi, Maçã, Milbona Iogurte Natural Original. Snacks/Other: Pingo Doce Chourição, Continente Fiambre Perna Extra, Terra Nostra Queijo Flamengo, Branca de Neve Pão de Brioche, Saloio Requeijão do Campo, Pão de Mistura. more...
|
|
2290 kcal
|
Exercise:
Passadeira - 35 minutes, Exercise Machine - 20 minutes, Laufbahn - 12 minutes, Rowing - 5 minutes, Bike - 24 minutes, Sleeping - 8 hours, Resting - 14 hours and 24 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gulosapaula's Weight History
|